Teach your kids healthy habits early

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Healthy living is for all ages. These teenagers are making it their after school routine to hit the gym. The more you commit yourself, the more you want it! The more you give, the more you get!

Kids mimic everything their parents do, and that means they also mimic how living a healthy or unhealthy life that can last their entire lives.

Always encourage your children to participate in a physical activity or a class or league they might like. Get involved with the activities they enjoy. Plan family vacations that involve fun, physical activities from swimming in the ocean to nature hikes.

Set your children up for success when it comes to long-term health.   Everybody wins and being involved will help create some memories and moments that will last a lifetime!