Monthly Archives: July 2017

//July

What Dieting Won’t Teach You: My 139lb Weight Loss Journey & Why it Worked – SPAFINDER Interview

By |2018-01-20T02:21:38+00:00July 9th, 2017|Categories: Lifestyle|Tags: , , , , , , , , |

Spafinder Interview: How did I change my life? First, instead of telling myself I had to lose over 100+ pounds, I started thinking about weight loss in 10 pound increments so it was more manageable in my head. I also donated my clothes as they became too big to wear. I never wanted to have larger [...]

Women’s Health Magazine Action Hero program 2017-2018!

By |2017-07-11T15:02:14+00:00July 7th, 2017|Categories: Health|Tags: , , , |

Excited to be apart of Women's Health Magazine Action Hero program 2017-2018! What an amazing talented group of people! I am so excited to learn from all of you and seize all the opportunities that are being delivered! Train.Sweat.Repeat. Grateful for Everything! #womenshealthmag #run10feed10 #WHTakeaction