“I’m just so tired all the time! What could it be?”
This is one of the most loaded questions I get. Well of course, in addition to “Why am I so fat?” But that, of course, is the source for several new blogs. The reason fatigue i
Real Self-Love = New Year, New Patterns SERVING YOUR HIGHEST AND BEST SELF
With 2020 looming, it is tempting to look for ways to “reset” our lives with traditional New Year’s resolutions. Truth be told, these resolutions rarely pay off with the beha
TOP STRENGTH AND CONDITIONING COACH GIVES 7 REASONS WHY YOU NEED TO THROW OUT THE FOAM ROLLER AND PICK UP THE RAD AXLE
Article courtesy of Kevin Hendry – RAD Roller We sat down with our Director of Education, Kevin Hendry, to get his perspective on the Axle’s mind blowing amazing-ness. Read
High SPF Sunscreens are the way to go
Article Courtesy of Michael Huether, M.D. – Uvida Sunscreen is an important part of an overall sun protection plan. Hats, sunglasses, and sun protective clothing are also com
Denver Life Magazine 2018 – The Journey to 140lb weight loss and what you don’t know…
After my daughter was born in 2001, I couldn’t take off the pregnancy weight and got up to 270 pounds. For 13 years after that, I went on every crash diet you can imagine. You na
Meet Women’s Health’s Amazing Action Heroes of 2017 – BY THE EDITORS OF WOMEN’S HEALTH
I am so grateful to be apart of this amazing group of women! Making new friends around the globe and working together to bring wellness to everyone! Cheers to a wonderful holiday s
Women’s Health Magazine Action Hero program 2017-2018!
Excited to be apart of Women’s Health Magazine Action Hero program 2017-2018! What an amazing talented group of people! I am so excited to learn from all of you and seize all
MERCEDES-BENZ CORPORATE RUN MIAMI – Spafinder Wellness
TeamFootWorks, producer of the Mercedes-Benz Corporate Run Series, is a non-profit organization committed to fitness education through the production of events and educational mate
GCE & PrAna April 5 at 7 PM – 8:30 PM
We are so excited to announce that Jenna Leveille from Getting Closer Everyday will be joining us this Wednesday! She will be talking after the yoga class and sharing her jouney an