nutrition

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Denver Life Magazine 2018 – The Journey to 140lb weight loss and what you don’t know…

By |2018-01-19T19:27:43+00:00January 3rd, 2018|Categories: Health|Tags: , , , , , |

After my daughter was born in 2001, I couldn’t take off the pregnancy weight and got up to 270 pounds. For 13 years after that, I went on every crash diet you can imagine. You name it, I tried it—probably more than 50 diets in all. I was always dieting for something: an event, to get [...]

Jumping on a plane to Movara Fitness Resort

By |2017-05-20T19:29:25+00:00November 16th, 2016|Categories: Health|Tags: , , , , , , , |

Second full day at Movara. I feel like I got dropped off at life camp and I get to meet split groups since I arrived in the middle of a session. I'm climbing mountains now and ledges that I can't believe I crossed. The support and why people come here is really amazing. Graduations and stories of struggle... ugh my [...]

Go for Red Women’s Luncheon – Westin Resort Tucson, AZ

By |2017-05-20T21:24:11+00:00September 23rd, 2016|Categories: Health|Tags: , , , , , , , , , |

Your dress size doesn’t define you. And it certainly doesn’t define your heart health!  Your numbers matter. Heart health: Blood pressure, blood sugar, cholesterol and BMI – not dress size.  get checked today!  Now your numbers and live your healthiest life.