health

/Tag: health

Getting Closer Everyday is Changing Lives 10lbs at a Time.

By |2018-12-10T07:11:30+00:00December 10th, 2018|Categories: Health|Tags: , , , , , , |

When I think of what I'm thankful for this holiday season, I would have to say as crazy as it sounds that it would have to be my struggle with losing my 140lbs and being stuck for so long. Without that struggle I would never have created our free Getting Closer Everyday Communities. EST. 2015 These [...]

Denver Life Magazine 2018 – The Journey to 140lb weight loss and what you don’t know…

By |2018-01-19T19:27:43+00:00January 3rd, 2018|Categories: Health|Tags: , , , , , |

After my daughter was born in 2001, I couldn’t take off the pregnancy weight and got up to 270 pounds. For 13 years after that, I went on every crash diet you can imagine. You name it, I tried it—probably more than 50 diets in all. I was always dieting for something: an event, to get [...]

Excited to announce my ambassadorship for National Fitness Day – May 5, 2018!

By |2018-01-03T05:34:38+00:00January 2nd, 2018|Categories: Fitness, Health|Tags: , , , , , , |

I’m excited to announce I'm an ambassador for National Fitness Day and today marks 5 months to the next celebration May 5, 2018! I'll be posting and participating in monthly challenges to count down and want YOU to participate with me. Take a few minutes today to think about what you have accomplished this year. I challenge you [...]

MERCEDES-BENZ CORPORATE RUN MIAMI – Spafinder Wellness

By |2017-05-20T21:19:59+00:00April 27th, 2017|Categories: Fitness|Tags: , , , , , , , , , , |

TeamFootWorks, producer of the Mercedes-Benz Corporate Run Series, is a non-profit organization committed to fitness education through the production of events and educational materials. TeamFootWorks has organized and produced the Corporate Run for over 30 years, with one goal in mind: to promote lifelong fitness at all levels and encourage camaraderie in the workplace through healthy, [...]

St. Baldrick’s Foundation

By |2017-05-20T21:14:42+00:00February 10th, 2017|Categories: Health|Tags: , , , , , , , |

If you would like to help support St. Baldrick's Foundation, a wonderful foundation that supports childhood cancer research - please donate. What employees donate money, donate their vacation hours, & shave their heads to find cures for kids’ cancers? BHN Network/Spafinder employees, that’s who! Learn more about the company and their commitment to helping fund childhood cancer research [...]

Jumping on a plane to Movara Fitness Resort

By |2017-05-20T19:29:25+00:00November 16th, 2016|Categories: Health|Tags: , , , , , , , |

Second full day at Movara. I feel like I got dropped off at life camp and I get to meet split groups since I arrived in the middle of a session. I'm climbing mountains now and ledges that I can't believe I crossed. The support and why people come here is really amazing. Graduations and stories of struggle... ugh my [...]

Go for Red Women’s Luncheon – Westin Resort Tucson, AZ

By |2017-05-20T21:24:11+00:00September 23rd, 2016|Categories: Health|Tags: , , , , , , , , , |

Your dress size doesn’t define you. And it certainly doesn’t define your heart health!  Your numbers matter. Heart health: Blood pressure, blood sugar, cholesterol and BMI – not dress size.  get checked today!  Now your numbers and live your healthiest life.  

Teach your kids healthy habits early

By |2017-05-21T21:14:24+00:00January 7th, 2016|Categories: Fitness|Tags: , , , , |

Healthy living is for all ages. These teenagers are making it their after school routine to hit the gym. The more you commit yourself, the more you want it! The more you give, the more you get! Kids mimic everything their parents do, and that means they also mimic how living a healthy or unhealthy life that [...]