Look at this easy delicious appetizer!

Eating healthy can be easy and satisfying! Look at this easy delicious appetizer! Basil, tomatoes, fresh mozzarella, drizzled in balsamic vinegar and olive oil,...

Teach your kids healthy habits early

Healthy living is for all ages. These teenagers are making it their after school routine to hit the gym. The more you commit yourself,...

Halloween Workout OTF

What a blast it was to get the girls together for this fun halloween workout.  Find ways to get excited about fitness.  Seek out...

Scope it out 5K – Anschutz Medical Campus

Scope it out 5K - Team Stephen Savage-estrada!  ❤️ Your Butt! What an amazing day and great music!  Stephen has partnered with Colon Cancer Alliance.  He is...

My 139lb Weight Loss Story

I’ve shared my weight loss story in the hopes to help other people who are suffering or have given up on themselves.  I would...
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