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I am 2 years into my journey and down 130 lbs altogether! No surgery, no magic pills, and no magic wraps,...

The Skin Cancer Epidemic

Courtesy of Uvida The most common form of cancer in Caucasians is skin cancer.  In fact, in the United...

Spring Break Sun Safety

Courtesy of Uvida As spring break rolls around again this year, parents, kids and college students head to sunny...

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Courtesy of Uvida Sunscreen is an important part of an overall sun protection plan. Hats, sunglasses, and sun protective...

Green Alert; Say No to Plastic Straws

Courtesy Spafinder Every piece of plastic produced in the history of plastic still exists on the planet and, because it...

Play Well with Others: 5 Ways to Cultivate Good Work Relationships

Courtesy of Spafinder In this age of networking, team building and shared workspaces, good working relationships are more important...

8 Ways to Say Bye Bye to Cellulite

Courtesy of Spafinder Nobody’s body is flawless, and cellulite is just one of the imperfections that can potentially drive...

How Yoga Can Enhance Recovery

Understand body mechanics: Using the body to heal the body  For many athletes, yoga is their go...

Supercharging the WHEEL

Courtesy of Rad Roller Looking to get back-bendy?  Hope so!  Wheel pose (Urdhva Dhanurasana) is a great opener for...

Travel Mobility Maintenance

Article Courtesy of Rad Roller Travel can be an exciting departure from our regular routine but just because you're on...
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